We all have a strong affinity for our dogs. Let’s face it, they’re basically family for us! But when we want to take them running, they don’t always behave. I made a quick guide to help you enjoy your dog more and while taking your dog.
Before you take your dog out for a 5 mile run take them on regular runs. They need to get conditioned for that kind of activity. I recommend you start by walking them for a few weeks before taking them out on any sort of run.
Consider this fair warning: running is addictive! Often times when people decide that they want to start running, they will invest a lot of money in the fun gadgets that are marketed to help runners become stronger, faster, etc. The follow items are things that I have purchased at running expos, online or have been given to try that you may or may not find helpful. A word to the wise (and thrifty): don’t feel like you must have every running related gadget known to man to be a good runner. Don’t let all the “stuff” distract you from …
While wearing cotton while running won’t kill you or cause you any major bodily harm, you will be much more comfortable in clothing that is designed for sweating like a pig. Clothing is one of the areas where people often drop some major bucks in the running world.
When starting out, you may want to buy a few running tops or sweat wicking t-shirts, some shorts/pants/capris to get started. One great place to shop for work out clothes isTJ Maxx! You will often find the same apparel that is in stores but for a …
Please be aware of your surroundings! I only mention this because I was the girl who decided to become a runner and a week later found myself running through the “hood” in East Baltimore at night. Bad decision. Here are a couple of tips to help ensure you stay safe while pounding the pavement:
Did you know:
I am so honored to be participating with the Team in Training program. In January I will begin my training and fundraising for the Rock & Roll Marathon on April 30th!!! If you are interested in participating in an endurance sports event, Team in Training is a great resource! …
Current Personal Best Race Times:
Marathon: 5:41
(Kiawah Island Marathon 12/10)
Half Marathon: 2:28
(Greer Earth Day Run 4/10)
5K: 29:07
(Electric City Gobbler 11/10)
2011 Race Reivews
Charleston Riverfront Half Marathon
As I think back to when I first started running in June of 2008, there are a few key pieces of information/advice that I wish someone would have shared with me! I am not a professional runner, exercise physiologist, or physical therapist so the following are just mere suggestions. As always, it is important to listen to your body and check with your …
I gave up meat in July 2005. I was a lacto-ovo (…meaning that I ate milk and eggs) for 6 1/2 years. Recently went vegan for 3 months in order to correct an iron deficiency issue I was dealing with. Currently, I eat a vegetarian diet but try to avoid dairy whenever possible. In short, I eat what feels right and what works best with my body and activity level.
It is a term I totally made up. A VMO stands for Vegan Meal Off. This is what I call the one …