Day: January 20, 2018

Gadgets

Consider this fair warning:  running is addictive!  Often times when people decide that they want to start running, they will invest a lot of money in the fun gadgets that are marketed to help runners become stronger, faster, etc.  The follow items are things that I have purchased at running expos, online or have been given to try that you may or may not find helpful.  A word to the wise (and thrifty): don’t feel like you must have every running related gadget known to man to be a good runner.  Don’t let all the “stuff” distract you from …

What Type of Clothing To Wear

While wearing cotton while running won’t kill you or cause you any major bodily harm, you will be much more comfortable in clothing that is designed for sweating like a pig.  Clothing is one of the areas where people often drop some major bucks in the running world.

When starting out, you may want to buy a few running tops or sweat wicking t-shirts, some shorts/pants/capris to get started.  One great place to shop for work out clothes isTJ Maxx!  You will often find the same apparel that is in stores but for a …

Be Safe

Please be aware of your surroundings!  I only mention this because I was the girl who decided to become a runner and a week later found myself running through the “hood” in East Baltimore at night.  Bad decision.  Here are a couple of tips to help ensure you stay safe while pounding the pavement:

• Carry water, even on short runs and in cooler temperatures.  Staying hydrated is vital not only to your running, but to your long term health.  I am never without a water bottle! I keep one on me at all times!!
• If you are going