Month: November 2018

Begin with low mileage. In the event that everything you can run is a half mile, quarter mile or even a couple of hundred feet, that is OK. Include somewhat more separation at once and right away you’ll be up to a 5K or more. On the off chance that you choose to build your mileage at the same time, you will chance damage or just burnout. You might need to attempt a Couch-to-5K or Couch to 10K program to help you bit by bit increment your separation.

Get yourself fitted for a decent match of running tennis shoes. Locate …