• Blog

    Getting Started

    Race Reviews Current Personal Best Race Times: Marathon: 5:41 (Kiawah Island Marathon 12/10) Half Marathon: 2:28 (Greer Earth Day Run 4/10) 5K: 29:07 (Electric City Gobbler 11/10) 2011 Race Reivews Charleston Riverfront Half Marathon   Getting Started… As I think back to when…

  • Blog

    Frequently Asked Questions

    Are you a “vegan”? I gave up meat in July 2005.  I was a lacto-ovo (…meaning that I ate milk and eggs) for 6 1/2 years. Recently went vegan for 3 months in order to correct an iron deficiency issue…