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    Keeping a Healthy Kitchen

    You can’t hope to get results on your wellbeing venture in the event that you don’t put in work in the kitchen. Keep in mind, 80 percent of weight reduction is diet, while 20 percent is work out (like with…

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    Running Advice for The Portland Marathon

    Begin with low mileage. In the event that everything you can run is a half mile, quarter mile or even a couple of hundred feet, that is OK. Include somewhat more separation at once and right away you’ll be up…

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    Running With Your Dog

    We all have a strong affinity for our dogs. Let’s face it, they’re basically family for us! But when we want to take them running, they don’t always behave. I made a quick guide to help you enjoy your dog…

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    My Favorite Running Accessories

    Gadgets Consider this fair warning:  running is addictive!  Often times when people decide that they want to start running, they will invest a lot of money in the fun gadgets that are marketed to help runners become stronger, faster, etc.  The follow items…

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    Quick Running Tips

    What Type of Clothing To Wear While wearing cotton while running won’t kill you or cause you any major bodily harm, you will be much more comfortable in clothing that is designed for sweating like a pig.  Clothing is one of…

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    Safe Running Tips

    Be Safe Please be aware of your surroundings!  I only mention this because I was the girl who decided to become a runner and a week later found myself running through the “hood” in East Baltimore at night.  Bad decision.  Here are a…

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    Want to help?

    Want to help? Did you know: Every 5 minutes someone new is diagnosed with a blood related cancer (leukemia, lymphoma, Hodgkin’s disease, and myeloma)? Every 10 minutes someone dies from blood related cancer? Leukemia causes more deaths than any other cancer among children and young adults…

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    Getting Started

    Race Reviews Current Personal Best Race Times: Marathon: 5:41 (Kiawah Island Marathon 12/10) Half Marathon: 2:28 (Greer Earth Day Run 4/10) 5K: 29:07 (Electric City Gobbler 11/10) 2011 Race Reivews Charleston Riverfront Half Marathon   Getting Started… As I think back to when…

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    Frequently Asked Questions

    Are you a “vegan”? I gave up meat in July 2005.  I was a lacto-ovo (…meaning that I ate milk and eggs) for 6 1/2 years. Recently went vegan for 3 months in order to correct an iron deficiency issue…