Safe Running Tips
Be Safe Please be aware of your surroundings! I only mention this because I was the girl who decided to become a runner and a week later found myself running through the “hood” in East Baltimore at night. Bad decision. Here are a…
Want to help?
Want to help? Did you know: Every 5 minutes someone new is diagnosed with a blood related cancer (leukemia, lymphoma, Hodgkin’s disease, and myeloma)? Every 10 minutes someone dies from blood related cancer? Leukemia causes more deaths than any other cancer among children and young adults…
Getting Started
Race Reviews Current Personal Best Race Times: Marathon: 5:41 (Kiawah Island Marathon 12/10) Half Marathon: 2:28 (Greer Earth Day Run 4/10) 5K: 29:07 (Electric City Gobbler 11/10) 2011 Race Reivews Charleston Riverfront Half Marathon Getting Started… As I think back to when…
Frequently Asked Questions
Are you a “vegan”? I gave up meat in July 2005. I was a lacto-ovo (…meaning that I ate milk and eggs) for 6 1/2 years. Recently went vegan for 3 months in order to correct an iron deficiency issue…