Start Running Today

Recent Posts

  • If You Can’t Remember The Last Tim...

    February 25th, 2014

    If you can’t remember the last time you went to see the optometrist you may be putting your vision in jeopardy. While you may think that you only need to see the optometrist in Calgary [...]

  • Types Of Prescription Lenses

    February 21st, 2014

    The challenge of maintaining your vision needs while out in the sun will depend on the type of prescription sunglasses you purchase. The key to being able to see at all times of the day, [...]

  • Using Medical Supplies During Recovery

    February 19th, 2014

    Medical supplies are used in a variety of settings to help people maintain their wellbeing. Medical supplies from Penticton are sold in drug stores, supply outlets and pharmacies. Doctors or nurses may also send their [...]

  • What Should I Know About Cavities?

    February 19th, 2014

    One of the many dental problems that your Ottawa dentist has to face on a daily basis is patients with cavities. Cavities are a common problem that affects many, but few understand exactly what they [...]

image of skeptics

For Skeptics

If you're not a runner, you might think that runners are crazy! It's hard and physically taxing. But running gives you the best health benefits (physically, mentally, emotionally, and otherwise) when you do it right.

image of running

How to Start

Not convinced yet? Why not try it and see for yourself? I guarantee that when you start running, you'll feel better afterward. It's just a matter of starting. Just go put your workout clothes on and go for a short jog.

image of running

After the Jog

Your first time running should only be a short jog. After that, you can start lengthening your runs and walking less. Start slow and only do this about three times a week. Once you get faster and have endurance, you can run almost every day.