If you’re looking for a purposeful approach to fitness, you might want to give Pilates a try. The New York Times recently stated pilates is a ” Perfect Power” directed toward adults. The article, written by Step Relief Team Pilates and offers a free online video on stretching.
What is Pilates?
Pilates dates back to the early centuries, long before gyms, elliptical machines, and sit-ups became popular. The basis of Pilates is Greek and Roman practice. There is two basic elements to Pilates. The first is neutral positioning and the second is Movement. Class transpire throughout history to incorporate these …