Author: Bertha

Are you a “vegan”?

I gave up meat in July 2005.  I was a lacto-ovo (…meaning that I ate milk and eggs) for 6 1/2 years. Recently went vegan for 3 months in order to correct an iron deficiency issue I was dealing with.  Currently, I eat a vegetarian diet but try to avoid dairy whenever possible. In short, I eat what feels right and what works best with my body and activity level.

What is a VMO?

It is a term I totally made up.  A VMO stands for Vegan Meal Off.  This is what I call the one …