Category: Blog

Dining Out With Your Family

August 2, 2021 By Bertha Off

So you are thinking about dining out with your family for a night out or dinner. This is a great option for you to enjoy a high class restaurant eating out with your loved ones. Indeed, dining in a fine restaurant brings you and your family face to face with a night out in style. You will have the perfect opportunity to enjoy a meal at a restaurant of your choice in a relaxed environment devoid of all animal guesstifications. Let’s explore the exciting and interesting dining options in your neighborhood.

Dinner al fresco

Many restaurants today offer relaxed outdoor …

How to Choose Health Care Coverage for Atheletes

March 1, 2021 By Bertha Off

School sports permit numerous youthful competitors the opportunity to get a minimal effort instruction and possibly play for an expert class at last. As per the health insurance, the greater part of all Division I and II competitors get some type of sports based monetary guide. That guide ordinarily goes toward paying for the fundamentals like educational cost and charges, however it doesn’t cover clinical protection much of the time. Health care coverage is fundamental for understudy competitors, who are undeniably more inclined to various types of wounds. The normal college level competitor encounters around two wounds each year while …

How to Improve Your Home Gym for Running

February 15, 2021 By Bertha Off

A home gym can push you to accomplish your exercise objectives—who doesn’t adore getting in a snappy run while you trust that supper will prepare? When it’s that simple, your exercises will essentially do themselves, correct?

Practically speaking, nonetheless, a home exercise space presents some plan difficulties that can overload your exercises—in a real sense. A confined, costly or faint room doesn’t actually spike on a whirlwind of wellness, particularly when it’s consigned to a little, untended corner of your home. Yet, not at all like getting fit, there’s a simple and speedy arrangement here. Most home exercise center issues …

How Home Window Tinting Can Help You as an indoor Runner

February 9, 2021 By Bertha Off

As an indoor runner, you need to stay in shape. Home window tinting can help you improve performance. Here’s a few ways this is possible.

Property holders frequently pick blinds, drapes, shades or other window covers with an end goal to lessen the warmth entrance or glare in their homes, however there’s a more proficient way. Private window color is an energy-effective alternative that accompanies numerous advantages, including security, wellbeing and feel, which can assist you with decreasing your energy bills and keep your home more agreeable.

Become familiar with the advantages of window color for your home and …

Running Advice for The Portland Marathon

November 16, 2018 By Bertha Off

Begin with low mileage. In the event that everything you can run is a half mile, quarter mile or even a couple of hundred feet, that is OK. Include somewhat more separation at once and right away you’ll be up to a 5K or more. On the off chance that you choose to build your mileage at the same time, you will chance damage or just burnout. You might need to attempt a Couch-to-5K or Couch to 10K program to help you bit by bit increment your separation.

Get yourself fitted for a decent match of running tennis shoes. Locate …

Running With Your Dog

January 24, 2018 By Bertha Off

We all have a strong affinity for our dogs. Let’s face it, they’re basically family for us! But when we want to take them running, they don’t always behave. I made a quick guide to help you enjoy your dog more and while taking your dog.

Work up to the Run

Before you take your dog out for a 5 mile run take them on regular runs. They need to get conditioned for that kind of activity. I recommend you start by walking them for a few weeks before taking them out on any sort of run.

Optimize Their Comfort

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My Favorite Running Accessories

January 20, 2018 By Bertha Off

Gadgets

Consider this fair warning:  running is addictive!  Often times when people decide that they want to start running, they will invest a lot of money in the fun gadgets that are marketed to help runners become stronger, faster, etc.  The follow items are things that I have purchased at running expos, online or have been given to try that you may or may not find helpful.  A word to the wise (and thrifty): don’t feel like you must have every running related gadget known to man to be a good runner.  Don’t let all the “stuff” distract you from …

Quick Running Tips

January 20, 2018 By Bertha Off

What Type of Clothing To Wear

While wearing cotton while running won’t kill you or cause you any major bodily harm, you will be much more comfortable in clothing that is designed for sweating like a pig.  Clothing is one of the areas where people often drop some major bucks in the running world.

When starting out, you may want to buy a few running tops or sweat wicking t-shirts, some shorts/pants/capris to get started.  One great place to shop for work out clothes isTJ Maxx!  You will often find the same apparel that is in stores but for a …

Safe Running Tips

January 20, 2018 By Bertha Off

Be Safe

Please be aware of your surroundings!  I only mention this because I was the girl who decided to become a runner and a week later found myself running through the “hood” in East Baltimore at night.  Bad decision.  Here are a couple of tips to help ensure you stay safe while pounding the pavement:

  • Carry water, even on short runs and in cooler temperatures.  Staying hydrated is vital not only to your running, but to your long term health.  I am never without a water bottle! I keep one on me at all times!!
  • If you are going
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Want to help?

January 16, 2018 By Bertha Off

Want to help?

Did you know:

  • Every 5 minutes someone new is diagnosed with a blood related cancer (leukemia, lymphoma, Hodgkin’s disease, and myeloma)?
  • Every 10 minutes someone dies from blood related cancer?
  • Leukemia causes more deaths than any other cancer among children and young adults under the age of 20?

I am so honored to be participating with the Team in Training program.  In January I will begin my training and fundraising for the Rock & Roll Marathon on April 30th!!!  If you are interested in participating in an endurance sports event, Team in Training is a great resource!  …